Elisabeth White on LinkedIn: I just finished doing a retreat in nature and man was it needed to reset… (2024)

Creating Harmony By Trusting Your Mind, Body, and SoulBy cultivating self-trust and embracing your inner wisdom, you can improve your overall well-being, meet your needs and feel safe. https://loom.ly/aByA1sM

Ever wonder how our ancient instincts affect our modern lives?Our ancestors had a secret they knew well — retreat into the cave when not on the hunt.In Paleolithic times, they toggled between action and rest, between gas pedal and brake. Monkeys get it - their default is the brake. But today, it's non-stop, always "on." We get stuck in the gas pedal.Not finding the off switch in modern life strains us mentally, emotionally, and physically.Studies have shown that only 13 minutes of daily "in the cave" practices (like slow conscious breathing) are sufficient for a healing response to kick in.What's your strategy to retreat back into the cave?

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Ever felt adrift in the tumult of thoughts, yearning for the quietude beneath the waves of unrest? Begin a journey to tranquility by shifting awareness from the labyrinth of the mind to the firmness beneath your feet.Greet the earth with each step, acknowledge its unwavering presence—a stable foundation in a churning world. Breathe deeply, embracing the air shared with stars and seas, a cycle older than memory. Imagine exhaling the unnecessary, the burdens that cloud your vision and constrict your heart.Repeat this mantra, let it echo within: "I am woven into the expanse, a thread in the eternal cloth." Allow this meditation to quiet the incessant chatter, invite the sea of calm to wash over, to smooth out the furrows of worry. Embrace this practice, and may it guide you back to a place of serenity.#mentalclarity#soulnourishment#selfcarepractice

Unlocking Your Flamingo Advantage: Nourishing Your Mind, Body, and Soul

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Practice self-care on your journey to purpose. Take time to rest, recharge, and nurture your mind, body, and soul.

Achieve inner peace through strength and discipline! ✨ Resolve to train your mind and elevate your spirit. You're one step away from discovering inner tranquility. #PeaceOfMind #SelfCare Begin your journey now. https://lnkd.in/gugCf_tA

🍃👂 "The quieter you become, the more you can hear" – Embracing Silence for Insights In our noisy, busy world, quietness is often overlooked. However, there's profound wisdom in the saying, "The quieter you become, the more you can hear."1️⃣ Clarity: Noise often clouds our judgment. In silence, things become clear as our mind has the space to sort and organize thoughts.2️⃣ Creativity: When we quiet our external world, our inner world gets a chance to flourish, sparking newfound creativity and ideas.3️⃣ Healing: Silence allows for introspection, necessary for personal development and emotional healing.4️⃣ Connection: It enhances our senses and deepens our connection with ourselves and the world around us.5️⃣ Wisdom: In the silence, we hear life's most profound lessons, helping us gain wider perspectives and wisdom.So, take a moment today to unplug, quiet your world, and listen to the whispers of your heart and the echoes of the universe.How has embracing silence enhanced your life? Share your experiences!#EmbracingSilence #InnerPeace #Clarity #Creativity #SelfHealing #DeepConnection #PersonalInsights #Wisdom #ShareYourExperience #utah #mountainliving #mountainrealtor #denverrealestate #coloradorealestate #coloradorealtor #denverrealtorn #denverrealestateagent #saltlakerealestate #saltlakerealtor #saltlakecity #utah #utahrealestate #lifecoachrealtor #lifecoach #success #lifestyle #lifestyleblogger #lifestyleat5280

Quick Tip: Embrace the journey of self-care and transformation! 🌟 Nourish your mind with positive thoughts, honor your body as the sacred vessel that carries you through life, and enrich your soul with activities that bring you joy and fulfillment. Let's commit to being gentle with ourselves, fostering a harmonious balance between mind, body, and soul for a vibrant and fulfilling life.

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Quick Tip: Embrace the journey of self-care and transformation! 🌟 Nourish your mind with positive thoughts, honor your body as the sacred vessel that carries you through life, and enrich your soul with activities that bring you joy and fulfillment. Let's commit to being gentle with ourselves, fostering a harmonious balance between mind, body, and soul for a vibrant and fulfilling life.

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Learn to free your mind through the power of intention! Discover how to release subconscious habits and clear your conscious mind to take you in the direction you want to go. You can use your intention with all aspects of your life, including family, personal growth, relationships, work, social, creative, and body. Focus your energy and attention. Stay motivated. Make clearer decisions. Live a fulfilling life. Discover your power.Read more in our "Words for the Soul" blog. Uplift your spirit, heal your body naturally, and free your mind! https://lnkd.in/giWYHAqa